One of my Blue Belt Sisters (a woman I attended the Nia Blue Belt Intensive with) posted a link on Facebook to an article about 5 reasons to do a full squat. I love when I see information like that . . . information about why it is good to do “something”, something we do in Nia. I love that. I love when people confirm and promote Nia movement. As you know, if you have read some of my Nia posts, Nia is not new. Nia has been around for 30 years. Nia incorporates moves and ideals from different modalities so most of it is not new. HOW they incorporate it is often unique, but we use a lot of movements used in other exercise and workout programs. Which is a great thing. Not that just because something is done commonly makes it good, but since Nia is based on how the body was designed to move it makes sense that we do movements done in other practices and vice versa. So I was excited to see an article talk about something we do in Nia. Nia knows the benefits of squats.
I posted about the Garland Pose and I posted about what Nia 5 Stages calls “standing“. Here I am going to touch upon some benefits of doing full squats. A few of mine are different than the 5 mentioned, so check that out too. First, the article reminds us that children squat to reach for things on the ground and will get into that position when playing on the ground. Many things that children do we understand to be beneficial yet we no longer do them as adults. In addition to the many physical benefits of a full squat, it can possibly help us remember that child-like position of play. A Nia workout includes “exercising” the BMES (Body, Mind, Emotion, and Spirit) and many people claim that the play we do in Nia is great for their spirit. Squat like a kid!
Small children have all that yummy flexibility. Their bodies have not yet sat in chairs for years or worn shoes that either keep their ankles from moving in a full range of motion or even keep their foot in one position, possibly even shortening their calf muscles. So they can easily squat with both feet fully on the ground, and their legs folded, and their chest to their thighs with their bum low to the ground. So a squat allows for all of that. Mobility and flexibility in the ankles. Flexibility in the knee. And balance. Being able to squat with flat feet and stay stable is proof of good balance. Think of all those muscles you use to stay tush down and upright . . . (if you need help “thinking”, do it now and just sense all of that).
If you are doing the “Garland” type squat with the wide knees you are really opening the hips and groin area. It is important to have flexibility and mobility in the hips because those things help make walking more comfortable. A body is able to stand more upright when the hip flexors aren’t tight. So squatting can help the body allow for good posture. The squat also helps with stretching the back of the legs. Squats target the hamstrings and the glutes.
And if you push up to standing you are using your glutes, so standing up from a squat is a good bum strengthener/toner. Sometimes we move into a deep squat position in Nia as part of a Nia routine. We do squats as part of the Nia 5 Stages and we push up into a walk. So as I said Nia knows the benefits of squatting. What about you?
Are you a squatter? Do you find yourself squatting during the day? Is the squat something your body needs practice doing?
